Morning Rituals Workshop

Each morning when the sun rises, is the ultimate time for cleansing techniques.

We will cover some ancient traditional Himalayan purifications methods. 

A bit of yoga, pranayama, meditation and tea centering to help keep you centered in a busy life.

When: Saturday June 15   10:00- 12:30

Where: Tao Foods 2200 Hennepin Ave, Minneapolis, MN 55405

This 2.5 hour workshop includes:

• Cleansing Kit: neti pot, eye wash cups, oil, ear plugs and candle

• Handout for your home practice
• Hands-on learning so you can make these practices your own.

Methods Covered

Amla Wash

Jala Neti

Nose Oil

Usha Pan

Yoga & Breath Prep for Meditation

Tea Meditation

Theresa has been teaching yoga for over 8 years and is deeply interested in Vedic texts such as Patanjali’s Yoga Sutras. She designed an Oracle Deck called the Land Sky Oracle which uses visual elements to explain these concepts.

She recently visited Rishikesh, India (the birthplace of yoga) to participate in a 300 hour Meditation teacher training. It is in this training that she learned and practiced the cleansing techniques offered in this workshop.

Space is very limited, reserve your spot today!